WORKOUT

Fittest Mum Workout
5min AMRAP
2,4,6,8,10.....
Wall Ball
Wall Ball Sit Up
Burpee Over Wall Ball
Ball Shuttle
2min Rest
5min AMRAP Again

STRENGTH

Power Snatch
+ Hang Snatch + Overhead Squat
6x1

WORKOUT

8min AMRAP
2x Bar Pull Over
4x Strict Pull Up
6x DB Snatch
100m Run

STRENGTH

Clean & Jerk
3,3,2,2,1,1,1

WORKOUT

in Pairs alternation
E2MOM for 12mins
12x Hang Power Snatch
Max Rep Double Unders

STRENGTH

Bench Press
5x3

WORKOUT

4x Rounds for Time:
8x Toes to Bar
10x Ring Rows
12x Wall Ball

STRENGTH

Snatch
3,3,2,2,1,1,1

Overhead Squat with 5sec pause
5x1

WORKOUT

Row
2x 300m

STRENGTH

Deadlift
3x5
3x3

WORKOUT

AMRAP
7min AMRAP
2,4,6,8,10.....
Box Jump
Handstand Push Up

WORKOUT

In Pairs
400m Run together
4x Rounds of
8x Deadball Clean
12x Burpee Over Ball
16x Pull Up
20x Sit Up
400m Run together

STRENGTH

Clean
6x1

WORKOUT

21, 15, 9
Toes to Bar
Thruster

STRENGTH

Split Jerk
20mins to Find 1RM

WORKOUT

For Time:
40,30,20,10
Dumbbell Snatch
80, 60, 40, 20
Double Unders

WORKOUT

In Teams of 3
16min AMRAP
3x Power Clean
6x Push Ups
9x Squats

At the Same time
Max Calories on Any Machine

STRENGTH

Front Squat
6x2 @90%

WORKOUT

12min AMRAP
200m Run
21x Kettlebell Swing
12x KB Lunge

STRENGTH

Snatch Drops
4x3

Power Snatch + Hang Snatch
3x2
3x1

GHD Sit Ups
3x 10
Side Planks
3x 30sec ech side

WORKOUT

5x Rounds for Time:
8x Power Clean & Jerk
60m Farmers Carry
4x Wall Walk Up
2x Ring Muscle up

STRENGTH

Clean + Hang Clean
6x1

Back Squat
5x3

Air Bike
3x 30sec Sprints

STRENGTH

Wobble Bar Press
5x3

WORKOUT

10min AMRAP
In Pairs
50x Double Unders
40x Sit Ups (Partner hold plate overhead)
20x Burpee Box Jump Over
30x Wall Bal Sit Ups (Partner hold Plate Overhead)

STRENGTH

Snatch Balance
4x3

Snatch
5x2

WORKOUT

2x Rope Climb
30x Wall Ball
15x Pull Ups
30x Overhead Squats
15x Pull Ups
30x Back Squats
2x Rope Climbs

STRENGTH

Deadlift
5,3,2,2,1,1,1

WORKOUT

Death by
Handstand Push Ups
Sumo Deadlift High Pull
starting at 2 going up by 2 reps

STRENGTH

Bench Press
Chin Over Bar Hold
6x3
Last rep hold chin over bar for 10sec

WORKOUT

Run

STRENGTH

Power Clean & Jerk
20mins to build up to 1RM

WORKOUT

4min AMRAP
6x Toes to Bar
10x Air Squat

1min Rest

4min AMRAP
Turkish Get Up

STRENGTH

Power Snatch
+ Hang Power Snatch
6x2

WORKOUT

For time:
40cal Air Bike
60x Kettlebell Swing
80x Double under