Tara ORourke August 12, 2024 Tuesday Tara ORourke August 12, 2024 STRENGTHFront Squat 7x3 @85%WORKOUT3 sets 45sec on 15 off For Max reps Box Step Over Hollow Rock Burpee
Tara ORourke August 10, 2024 Monday Tara ORourke August 10, 2024 WORKOUTTeams of 2 6x Rounds for time 12x Dead Ball over Shoulder 24x Dumbbell Push Jerk 6x Muscle Ups
Tara ORourke August 8, 2024 Friday Tara ORourke August 8, 2024 STRENGTHClean 3@65% 2@75% 1@85% 3@70% 2 @80% 1@90% 3@75% 2@ 85% 1@95%WORKOUT30x Wall Balls 15x Ring Dip 20x Overhead Squats 10x Toes to Bar 20x Overhead Squat 15x Ring Dip 30x Wall Ball
Tara ORourke August 7, 2024 Thursday Tara ORourke August 7, 2024 WORKOUT2min on 1min Rest Alternating couplets for 6sets 12x Handstand Push Ups Max Rep Burpee Box Jump Over12x Push Jerk Max Rep Double Under
Tara ORourke August 6, 2024 Wednesday Tara ORourke August 6, 2024 STRENGTHDeadlift 3x5 3x3WORKOUTTime 35x Sit Ups 100m Overhead Plate walk 35x Kettlebell Swings 100m Suit Case Carry 35x Wall Ball Sit Ups 100m Farmers Carry
Tara ORourke August 5, 2024 Tuesday Tara ORourke August 5, 2024 STRENGTHMuscle Snatch + High Hang Snatch 4x(3+3)Snatch 5,3,2,2,1,1,1WORKOUTIn teams of 3 9mins Max reps Air bike Cals
Tara ORourke August 4, 2024 Monday Tara ORourke August 4, 2024 STRENGTHPush Jerk 6x2WORKOUT12min AMRAP 2,4,6,8,10.... Pull Ups Dumbbell Snatch 100m Run
Tara ORourke August 1, 2024 Friday Tara ORourke August 1, 2024 STRENGTHBack Squat 10x3 @85%WORKOUT9min EMOM for Max Reps Strict Pull Up Toes to Bar Lunge Jumps
Tara ORourke July 31, 2024 Thursday Tara ORourke July 31, 2024 STRENGTHPress 7x3WORKOUT7x Rounds for Time: 3x Hang Power Clean 3x Push Jerk 20x Doublee Unders
Tara ORourke July 30, 2024 Wednesday Tara ORourke July 30, 2024 STRENGTHPower Snatch 5,3,2,2,1,1,1WORKOUTFor Time 1km Row
Tara ORourke July 29, 2024 Tuesday Tara ORourke July 29, 2024 WORKOUT4x 3min AMRAP 5x Deadlift 6x Burpee Over Bar 7x V-Up 1min Rest Plank 2x 1:30min
Tara ORourke July 28, 2024 Monday Tara ORourke July 28, 2024 STRENGTHClean & Jerk 3@60%, 2@70%, 1@80% 3@65%, 2@75%, 1@85% 3@70%, 2@80%, 1@90%WORKOUT4x Wall Walk Ups 30x Box Jump 4x Wall Walk Up60x Golblet Squat 4x Wall Walk Up 30x Box Jump 4x Wall Walk Up
Tara ORourke July 24, 2024 Thursday Tara ORourke July 24, 2024 STRENGTHFront Squat 7x3WORKOUTRun 4x200m20m Backwards Sled Drag
Tara ORourke July 23, 2024 Wednesday Tara ORourke July 23, 2024 WORKOUT20min AMRAP 800m Air Bike 8x Power Snatch 4x Muscle Up
Tara ORourke July 22, 2024 Tuesday Tara ORourke July 22, 2024 STRENGTHPush Press 5x3 starting at 80%3+ @60% of todays top weightWORKOUT50,40,30,20,10Double Under KB Snatch
Tara ORourke July 20, 2024 Monday Tara ORourke July 20, 2024 STRENGTHClean + Hang Clean + Front Squat + Jerk 5x1WORKOUT7min AMRAP5x Wall Ball 9kg4x Deadlift 3x Chest to Bar Pull Up
Tara ORourke July 14, 2024 Monday Tara ORourke July 14, 2024 STRENGTHOverhead Squat 5,3,2,2,1,1,1WORKOUT2mins On 1min Off 7x Power Snatch 7x Overhead Lunge Max Rep Double Under
Tara ORourke July 7, 2024 Monday Tara ORourke July 7, 2024 WORKOUT21x Hang Power Clean 50kgs 21x Pull Up 21x Handstand Push Up 15x Power Clean 50kgs 15x Chest to Bar 15x Strict Handstand Push Up 9x Clean 50kgs 9x Bar Muscle Up 9x Wall Walk Up
Tara ORourke July 4, 2024 Friday Tara ORourke July 4, 2024 WORKOUTRow 1km 25x Toes to Bar 25m Overhead Plate Lunge Row 750m 20x Toes to Bar 20m Overhead Plate Lunge Row 500m 15x Toes to Bar 15m Overhead Plate Lunge
Tara ORourke July 3, 2024 Thursday Tara ORourke July 3, 2024 STRENGTHOverhead Squat 5,3,2,2,1,1,1WORKOUTFor Time:800m Run 30x Ring Dip 800m Run
