Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
August 6, 2024
Tara ORourke
Wednesday
Tara ORourke
August 6, 2024

Wednesday

Tara ORourke
August 6, 2024

STRENGTH

Deadlift
3x5
3x3

WORKOUT

Time
35x Sit Ups
100m Overhead Plate walk
35x Kettlebell Swings
100m Suit Case Carry
35x Wall Ball Sit Ups
100m Farmers Carry

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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