STRENGTH
Dumbbell Overhead Squat 1RM
Dumbbell Power Snatch 1RM
WORKOUT
Fran
21,15,9
Thrusters
Pull Ups
REST 5mins
9,15,21
Pull Up Thruster
Tuesday
Monday
Thursday
Wednesday
Tuesday
Monday
Friday
Thursday
STRENGTH
Strict HSPU
2-3 Reps
EMOM 10mins
WORKOUT
3x Rounds
1min Stations for Max reps
Handstand Walk
Hollow Rock
Hip Extention
Yoke Hold
Double Under
