Ice Baths

Recovery

We all know recovery is one of the most important parts of your Health & Fitness Journey.

Our training protocol involves a thorough Warm Up, Specific Mobility, Post Workout Stretching and for those looking for a bit extra we have two Ice Baths for you to elevate your recovery.

Follow this by a Hot water fall Shower or even some Hot-Cold Therepy and this becomes a perfect way to finish your workout.

Not only does Cold Therapy relieve muscles and helps you recover, it has a huge impact on your Mental Health. Increasing norepinephrine and endorphins release, it sharpens focus, improves mood, and builds mental resilience.

Relax and take in the beautiful views and stillness after class.