Tara ORourke November 5, 2024 Thursday Tara ORourke November 5, 2024 STRENGTHStrict Pull Up Negatives EMOM for 10mins 1repWORKOUT 9min AMRAP 10x Push Ups 15x Weighted Sit Ups 30x Double Unders
Tara ORourke November 5, 2024 Wednesday Tara ORourke November 5, 2024 STRENGTHMuscle Snatch 3x3 High Hang Snatch 4x3 Snatch 5x1 Snatch Pull 4x3 Plank 2x1min
Tara ORourke November 3, 2024 Tuesday Tara ORourke November 3, 2024 STRENGTHFront Squat 5x3 WORKOUT Row 4x300/200m
Tara ORourke November 3, 2024 Monday Tara ORourke November 3, 2024 WORKOUT In Pairs 2x Rounds 40x Deadlift 40x Handstand 3x Rounds 30x Power Clean 30x Burpee Over Bar 4x Rounds 20x Overhead Squat 20x Toes to Bar
Tara ORourke October 31, 2024 Friday Tara ORourke October 31, 2024 STRENGTHClean 1RMWORKOUT 5x Rounds 45sec on 15 off Double Under Wall Ball
Tara ORourke October 30, 2024 Thursday Tara ORourke October 30, 2024 STRENGTHHandstand Push Up Max Reps at toughest scale. This is for testingWORKOUT 9min AMRAP 5,10,15,20,25......Dumbbell Push Jerk Hollow Rocks Kettlebell Swing
Tara ORourke October 29, 2024 Wednesday Tara ORourke October 29, 2024 WORKOUT 4x Rounds 10cal Air Bike 15x Burpee 400m Run
Tara ORourke October 28, 2024 Tuesday Tara ORourke October 28, 2024 WORKOUT 10 rounds 1min on 1min off 20x Lunge Max Rep Pull Over 20x Squats Max Rep Toes to Bar
Tara ORourke October 27, 2024 Monday Tara ORourke October 27, 2024 Its ALL OUT OCTOBER re-test week Fam!! Come in give it your best effort but just remeber if you dont hit your PB its OK. There can be many factors but just know your have all most definitely put in the work and are stronger from it. STRENGTHSplit Jerk 1RM Back Squat 1RM
Tara ORourke October 24, 2024 Friday Tara ORourke October 24, 2024 STRENGTHDeadlift 5,3,2,2,1,1,1WORKOUT 1min Per Station 3x Rounds Overhead Walking Lunge Row Push Ups Box Jump
Tara ORourke October 22, 2024 Thursday Tara ORourke October 22, 2024 STRENGTHPower Snatch + Overhead Squat 6x (2+1)WORKOUT In Pairs 80x Burpee Over Bar70x Clean & Jerk 6x Rope Climb
Tara ORourke October 22, 2024 Wednesday Tara ORourke October 22, 2024 STRENGTHBack Squat 13,11,9,7,5,3,1WORKOUT 4x Rounds for Quality 10x GHD Sit Ups 30sec Handstand Hold 6x Seated DB Press
Tara ORourke October 21, 2024 Tuesday Tara ORourke October 21, 2024 WORKOUT 6min AMRAP10cal Air Bike 15x KB Swings Rest 2mins 6min AMRAP30x Double Unders 20x Sit Ups Rest 2mins 6min AMRAP 10x Sumo Deadlift High Pull 6x Box Step Ups
Tara ORourke October 20, 2024 Monday Tara ORourke October 20, 2024 STRENGTHBar Muscle Up 10min EMOM 2x Reps WORKOUT 12min AMRAP 7x Hang Power Clean 7x Pull Up 200m Run
Tara ORourke October 17, 2024 Friday Tara ORourke October 17, 2024 STRENGTHPower Snatch 5x2WORKOUT 21,15,9 Handstand Push Up Burpee Box Jump Over
Tara ORourke October 16, 2024 Thursday Tara ORourke October 16, 2024 STRENGTHBack Squat 13,11,9,7,5,3,1WORKOUT Succesories 3x Rounds 20x Raised Split Squat Bicep 21s 5x Partner Nordic Curls
Tara ORourke October 15, 2024 Wednesday Tara ORourke October 15, 2024 STRENGTHMuscle Up Negatives 5x3WORKOUT 4 sets 3mins on 1min off 5x Deadball Over Shoulder Waiter Walks 100m Max Rep Ring Pull Ups
Tara ORourke October 14, 2024 Tuesday Tara ORourke October 14, 2024 WORKOUT5x Rounds for Time: 9x Wall Ball 7x Toes to Bar 40x Double UnderSTRENGTHClean + Hang Clean + Clean 5x1
Tara ORourke October 12, 2024 Monday Tara ORourke October 12, 2024 STRENGTHPush Press 5x1 Seated DB Press 3x Max Reps @50% WORKOUT For Time: Row 600m Bike 1200m 40x Burpees
Tara ORourke October 10, 2024 Friday Tara ORourke October 10, 2024 STRENGTHHandstand Holds 3x30sec WORKOUT Nancy 5x Rounds for Time: 400m Run 15x Overhead Squats
