Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
July 4, 2024
Tara ORourke
Friday
Tara ORourke
July 4, 2024

Friday

Tara ORourke
July 4, 2024

WORKOUT

Row 1km
25x Toes to Bar
25m Overhead Plate Lunge
Row 750m
20x Toes to Bar
20m Overhead Plate Lunge
Row 500m
15x Toes to Bar
15m Overhead Plate Lunge

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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