Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
July 14, 2024
Tara ORourke
Monday
Tara ORourke
July 14, 2024

Monday

Tara ORourke
July 14, 2024

STRENGTH

Overhead Squat
5,3,2,2,1,1,1

WORKOUT

2mins On 1min Off
7x Power Snatch
7x Overhead Lunge
Max Rep Double Under

Newer PostMonday
Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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