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What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
August 18, 2024
Tara ORourke
Monday
Tara ORourke
August 18, 2024

Monday

Tara ORourke
August 18, 2024

STRENGTH

Deadlift
5,3,2,2,1,1,1

WORKOUT

Death by
Handstand Push Ups
Sumo Deadlift High Pull
starting at 2 going up by 2 reps

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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