Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
August 19, 2024
Tara ORourke
Tuesday
Tara ORourke
August 19, 2024

Tuesday

Tara ORourke
August 19, 2024

STRENGTH

Snatch Balance
4x3

Snatch
5x2

WORKOUT


2x Rope Climb
30x Wall Ball
15x Pull Ups
30x Overhead Squats
15x Pull Ups
30x Back Squats
2x Rope Climbs

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Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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