Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
October 22, 2024
Tara ORourke
Wednesday
Tara ORourke
October 22, 2024

Wednesday

Tara ORourke
October 22, 2024

STRENGTH

Back Squat
13,11,9,7,5,3,1

WORKOUT

4x Rounds for Quality
10x GHD Sit Ups
30sec Handstand Hold
6x Seated DB Press

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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