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Who We Are
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
October 21, 2024
Tara ORourke
Tuesday
Tara ORourke
October 21, 2024

Tuesday

Tara ORourke
October 21, 2024

WORKOUT

6min AMRAP
10cal Air Bike
15x KB Swings

Rest 2mins

6min AMRAP
30x Double Unders
20x Sit Ups

Rest 2mins

6min AMRAP
10x Sumo Deadlift High Pull
6x Box Step Ups

Newer PostWednesday
Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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