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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
April 8, 2025
Tara ORourke
Wednesday
Tara ORourke
April 8, 2025

Wednesday

Tara ORourke
April 8, 2025

STRENGTH

Dumbbell Overhead Squat 1RM
Dumbbell Power Snatch 1RM

WORKOUT

Fran
21,15,9
Thrusters
Pull Ups
REST 5mins
9,15,21
Pull Up Thruster

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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