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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
March 25, 2025
Tara ORourke
Wednesday
Tara ORourke
March 25, 2025

Wednesday

Tara ORourke
March 25, 2025

STRENGTH

Clean + Hang Clean
+ Clean
5x(1+1+1)

WORKOUT

For Time:
21,15,9
Overhead Squat
Burpee Over Bar

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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