Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Thursday
September 11, 2024
Tara ORourke
Thursday
Tara ORourke
September 11, 2024

Thursday

Tara ORourke
September 11, 2024

STRENGTH

Push Press, Push Jerk , Split Jerk
5x (2+2+1)

WORKOUT

EMOM 12min
- 15x Dumbbell Thruster
- 45sec Plank
- 45x Double Unders

Newer PostMonday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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