Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Thursday
November 5, 2024
Tara ORourke
Thursday
Tara ORourke
November 5, 2024

Thursday

Tara ORourke
November 5, 2024

STRENGTH

Strict Pull Up Negatives
EMOM for 10mins
1rep

WORKOUT

9min AMRAP
10x Push Ups
15x Weighted Sit Ups
30x Double Unders

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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