Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.
Workout of the Day
WORKOUT
In Pairs
2x Rounds
40x Deadlift
40x Handstand
3x Rounds
30x Power Clean
30x Burpee Over Bar
4x Rounds
20x Overhead Squat
20x Toes to Bar
STRENGTH
Handstand Push Up
Max Reps at toughest scale.
This is for testing
WORKOUT
9min AMRAP
5,10,15,20,25......
Dumbbell Push Jerk
Hollow Rocks
Kettlebell Swing
WORKOUT
10 rounds
1min on 1min off
20x Lunge
Max Rep Pull Over
20x Squats
Max Rep Toes to Bar
Its ALL OUT OCTOBER re-test week Fam!!
Come in give it your best effort but just remeber if you dont hit your PB its OK. There can be many factors but just know your have all most definitely put in the work and are stronger from it.
STRENGTH
Split Jerk
1RM
Back Squat
1RM
STRENGTH
Deadlift
5,3,2,2,1,1,1
WORKOUT
1min Per Station 3x Rounds
Overhead Walking Lunge
Row
Push Ups
Box Jump
STRENGTH
Strict Pull Up Negatives
EMOM for 10mins
1rep
WORKOUT
9min AMRAP
10x Push Ups
15x Weighted Sit Ups
30x Double Unders