tIMETABLE

Creating Healthier Humans

 

Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.

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Learn how to move your body safely & correctly through our in-depth coaching.

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Workout of the Day

Featured
Wednesday
Wednesday

WORKOUT

‘Brain Stew”
4x Rounds for Time:
500m Row
50x Double Unders
800m Run

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Tuesday
Tuesday

STRENGTH

Back Squat
15mins to get 3RM

WORKOUT

10min For Max Reps - Goining every minute
10x Toes to Bar
Max Rep Wall Ball 9/6kgs

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Monday
Monday

STRENGTH

Power Clean
10x1

WORKOUT

Every 3mins for 15mins
15/11cal Air Bike
5x Power Clean 75% 1RM
15x Kettlebell Swings 24/16kgs

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Friday
Friday

STRENGTH

Power Snatch + Hang Squat Snatch + Overhead Squat
8x1
pick load Every 1:30 for 12 mins.

WORKOUT

5 rounds, 2 mins each, for max reps of:
50 Double Unders
10 Hang Squat Snatches, 40/30kgs
Max reps in remaining time Devil Press, 22.5/15kgs
Rest 1 min

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Thursday
Thursday

WORKOUT

6 rounds, each round for time, of:
15 GHD Sit-ups
Run, 200 m
15/11 Echo Bike Calories
Run, 200 m
5 Bar Muscle-ups

Go every 6 mins

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Wednesday
Wednesday

STRENGTH

Back Squat
6x2 @80%

WORKOUT

Every 1 min for 12 mins, alternating between:
12 Back Rack Reverse Lunges, 60/42.5kgs
Farmer Carry, 24/16kgs , 60m
15/12 Row Calories
20 Wall Balls

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Tuesday
Tuesday

STRENGTH

Push Press
6x3 @

WORKOUT

8min AMRAP
2 Wall Walks
4 Burpee Box Jumps 30/24
6 Shoulder-to-Overheads, 70/47.5kgs

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Monday
Monday

STRENGTH

Deadlift
5x5 @70%

WORKOUT

3x3min AMREP
30sec Toes to Bar (Max Rep)
30/22cal Air Bike
Max Rep Strict Pull Ups

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Thursday
Thursday

STRENGTH

Snatch + Hang Snatch
7x1

WORKOUT

In teams 2
150x Wall Ball|
*Every Minute do
3x Dumbell Single Arm Devil Press

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Wednesday
Wednesday

STRENGTH

EMOM for 10mins
4-6 Pull Ups

WORKOUT

3x Rounds
1min on 30sec off
Strict Pull Ups
Farmers Carry Shuttle
Box Jump
Hollow Rocks

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